It can be hard for broccoli to compete with all the holiday treats that surround your family this time of year. But broccoli contains a superhero – the phytonutrient glucoraphanin – that will help keep us all healthier during the holiday season and all winter long. Thankfully there’s Xymogen BrainSustain with glucoraphanin (look for the ‘SGS‘ logo to know it’s in there) that can help upgrade any smoothie – like this Holiday’s Lil’ Healthful Helper – to help you keep the family healthy during the holidays and beyond.
What you’ll need:
1 Scoop (20g) Xymogen BrainSustain for Kids
1 Cup Organic Low Fat Milk
½ Cup Organic Spinach
¼ Cup Frozen Organic Blueberries
¼ Cup Frozen Organic Strawberries
½ Frozen Banana
Mix 1 scoop of Xymogen BrainSustain for Kids with 1 cup low fat milk, stir until powder is mixed completely with the milk and pour into a blender. Add spinach, strawberries, blueberries and banana. Blend to desired consistency. Makes 2 servings.
Serving Size: 6oz
Calories – 158
Fat – 3.25g
Total Carbs – 24g
Protein – 7.5g
SGS Brand Glucoraphanin – 15mg
For more information on Xymogen and Brain Sustain for Kids, Click Here
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